Shirataki Rice (Low-Carb Konjac “Rice”)

Rice feel. Almost zero carbs.
Enjoy your favorite ulam with a light, guilt-free “rice” made from konjac (glucomannan) fiber—perfect for keto, low-carb, and calorie-conscious lifestyles.

Highlights

Ultra low-carb • Low calorie • Gluten-free

Neutral taste after proper prep; rice-like bite

Great as a rice substitute or extender

Ingredients
Water, konjac flour (glucomannan), calcium hydroxide (stabilizer).
Allergen info: Contains konjac (yam). Gluten-free. Manufactured in a facility that may handle nuts and dairy.

Why You’ll Love It

• Fits your goals: Supports keto/low-carb and sugar-conscious eating.

• Versatile & filling: High in fiber to help you feel satisfied.

• Easy swap: Use anywhere you’d use steamed rice—bowls, stir-fries, meal prep.

How to Prepare (No “konjac smell,” better texture!)

1. Drain & Rinse well under running water for 1–2 minutes.

2. Par-boil for 2–3 minutes, then drain.

3. Dry-fry in a pan (no oil) for 2–4 minutes until steam evaporates.

4. Season or mix with sauces/ulam as desired.
Pro tip: For extra body, mix 50:50 with cauliflower rice or a small portion of regular rice.

Serving Ideas

Garlic “fried rice” with eggs and scallions

Kare-kare, adobo, or tinola bowls

Sushi bowls and low-carb bibimbap

Meal-prep boxes with grilled chicken or tofu

Nutrition (per 100g, approx.)
Calories 10–15 | Carbs 3–4g | Net Carbs ~0–1g | Fiber 3–4g
(Replace with your exact panel values.)

Storage & Shelf Life
Unopened: room temp in a cool, dry place.
After opening: keep submerged in clean water, refrigerate, and consume within 2–3 days (change water daily).

FAQs

Is it keto-friendly? Yes—very low net carbs when prepared as directed.

How do I remove the smell? Rinse, par-boil, and dry-fry—smell goes away and texture improves.

Can I cook it like normal rice? It’s pre-hydrated; don’t cook in a rice cooker. Just prep as above and mix with your dishes.

Customer Review ⭐⭐⭐⭐⭐
“Game-changer! I still enjoy my adobo ‘with rice’ without the sugar spike. Texture is great after dry-frying.” – Kate D.

Good to Know
Ultra Low-Carb • Low Calorie • Gluten-Free • High Fiber • Vegan • Ready in Minutes